Electrolytes explained: sodium, potassium and magnesium

Electrolytes are minerals that carry an electric charge when dissolved in water. The three most relevant to everyday hydration are sodium, potassium and magnesium.

Sodium helps the body retain the right amount of fluid. Potassium works alongside sodium to support normal fluid balance inside and outside cells. Magnesium contributes to normal muscle function and to a reduction in tiredness and fatigue.

VIVRA Daily Wellness includes all three in a single daily sachet, alongside B vitamins and botanicals, so hydration and everyday energy are supported together.

As with any food supplement, VIVRA is designed to complement — not replace — a balanced diet and healthy lifestyle.